Benefits Yoga for Health

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

YOGA IS FOR EVERYONE

Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to offer open arms. Whether you like to say “Om” or you can’t stand the word “yogi”; whether you are 92, 53, or even 12, yoga can help you.

YOGA ENCOURAGES OVERALL HEALTH AND WELLNESS

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused.

STRENGTH TRAINING AND FLEXIBILITY

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look.

Here’s a list of some of the most beneficial aspects of power yoga:

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is increased as you use your own body weight for resistance.
  • Lats, traps, and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned through building core muscles.
  • Posture begins to correct itself over time.
  • Hip flexors are stretched and strengthened.
  • Glutes, quads, hamstrings, and calves are strengthened.

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).

1. Boost Immunity

Strike a Pose: Sun Salutation (Surya Namaskar)
This sequence of eight poses performed in a row can be found in almost any yoga class. It creates great circulation and tone, plus sweat, says Bleier.

2. Ease Migraines

Strike a Pose: Bridge Pose (Setu Bandha Sarvangasana)
Lie on your back with your knees bent and your feet hip-distance apart on the floor. With your hands resting on the floor, begin to press down into your legs and draw your hips toward the sky. The key, Bleier says, is to keep your shoulders in line with the base of your neck, moving the back of the shoulders together so the shoulder blades are close. Lift your chest towards your chin and your chin away from your chest, so the upper trapezius muscles flow away from the head.

3. Boost Sexual Performance

Strike a Pose: Bound Angle Pose (Baddha Konasana)
Sit with your feet together and your knees bent and reaching toward the floor. Slowly fold over your feet while trying to bring your knees closer to the ground while moving the groin back and engaging the pelvic floor muscles. “It’s a great hip opener, plus the pelvic floor engagement tones the muscles for orgasm,” says Bleier.

4. Sleep Better

Strike a Pose: Corpse Pose (Savasana) with Diaphragmatic Breathing
Savasana is the final pose in a yoga class and is meant to restore the body. Lay on your back with your legs slightly apart and your arms extended at your side and your hands on your belly. Inhale and exhale through your nose, follow the breath and feel the belly rise and fall under your hands. The breath, muscles, and mind should be completely relaxed.

5. Fight Food Cravings

Strike a Pose: Meditation
Sit or lay in any comfortable position and bring attention to the natural breath moving in and out through your nose. Next, bring attention to the triangular area around the tip of your nose and upper lip, paying attention to your breath hitting this space as you exhale, the temperature of your breath, and which nostril you’re breathing through. Try this for two minutes, working up to five or more. “The key is to try and be still and focus just on the breath,” Bleier says. “No moving, no reacting, just stay present.”