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All You Need to Know about A Protein-Sparing Diet

A protein -sparing diet is a modified fast that is used by individuals who are obese to achieve fast weight loss. It uses dietary components as well as behavioral aspects. A protein- sparing diet is very restrictive and is required to be a plan for you to follow as you work with your dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese.You use it for just a few weeks for preliminary motivation and fast losses, with a plan to change to a more workable long-term diet after the PSMF is over.

PSMF diet contains foods that are naturally rich in good-quality protein and very low in fats. PSMF diet is used to assist people to lose a substantial amount of weight initially and then move to a workable diet that helps to lose weight since it is not a permanent method of eating.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.

Carbohydrates are normally the body’s primary source of energy. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process. Ketosis is a condition whereby the initial breakdown of fat produces waste substances known as ketones that are excreted through urine.Therefore, the protein -sparing diet is a ketogenic diet. During ketosis, you will experience loss of appetite which helps in losing weight.

The protein-sparing diet permits only poultry, seafood, lean meat and some low carbohydrate vegetables.The diet does not permit extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight. At this stage, the principles of a balanced diet are implemented to ensure future weight loss.

When someone completely avoids carbohydrate intake and the body uses up its stored supply, the process uses a large amount of water.This can cause dehydration and electrolyte imbalances and this is why you need a medical supervision during the protein -sparing diet. Your doctor will assist you on the amount of fluid, potassium, and sodium you should take on a daily basis. However, foods not permitted on the diet should not be eaten since it can interrupt the ketosis process and can interfere with weight loss.

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